How to Get Rid of Cervical Spine Osteochondrosis

Cervical osteochondrosis is one of the most common and frequent diseases of the musculoskeletal system. Everything happens because modern living conditions create the most favorable conditions for the development of this disease. Poor posture from early childhood is considered the main precursor of osteochondrosis of the cervical spine. Most modern professions are associated with sitting for a long time in front of the monitor. People for hours, days and years lead a sedentary life and, as a result, develop osteochondrosis. How to recognize this disease, what are the symptoms?

neck pain with cervical osteochondrosis

Symptoms of Cervical Osteochondrosis

  • Pain in the cervical spine. Painful sensations are quite prolonged and painful. The pain is usually worse when you are lying down.
  • If the illness is not treated, the pain becomes so severe and intrusive that the person is incapacitated. The painful sensations practically do not diminish, they only weaken or, on the contrary, they become stronger.
  • Pain may be accompanied by weakness, dizziness, nausea and even vomiting. In advanced cases, osteochondrosis can cause loss of consciousness.
  • One of the symptoms of the disease is tinnitus and a fluttering sensation. Osteochondrosis also affects blood pressure.
  • Body tremors and dark circles before the eyes are not uncommon in osteochondrosis.
  • Sometimes the pain can go to the forearms or hands. Painful sensations turn into tingling and even numbness in the limbs.
  • How to get rid of cervical osteochondrosis

    Cervical spine osteochondrosis is a degeneration of articular cartilage. When the intervertebral discs get thinner, they affect the nerve endings, which in turn cause the vessels to spasm. The vessels narrow and do not allow enough blood to pass to the brain. Oxygen starvation occurs, which leads to serious consequences. Therefore, you should not delay treatment, even if you have mild symptoms. The sooner treatment starts, the more effective the result will be. To get rid of osteochondrosis, an integrated approach is needed. It includes medication, physical education, massage, manual therapy procedures, physiotherapy and compliance with some dietary rules.

    To get rid of this disease, you need to get in touch with an experienced and professional neuropathologist. The treatment is long enough, it requires discipline and diligence from the patient himself, but this is the only way to get relief and release from this obsessive pain.

    Drug treatment consists of the indication of vasodilator drugs. They help to oxygenate the brain and improve blood circulation in the body. It is possible to reduce the sensitivity of the nerve endings with the help of non-steroidal anti-inflammatory drugs. In addition, the patient is prescribed vitamins to restore the body's tissues. Well, and of course painkillers, because it's just impossible to live with such sensations. For the relief of local pain, various ointments and gels, with anti-inflammatory and analgesic action, are prescribed.

    Exercises against osteochondrosis

    exercises for cervical osteochondrosis
  • Tilt your head back and forth slowly and fully. Leaning forward, try to rest your chin on your chest. Repeat this move 10 times.
  • Make circular movements with your head. First 5 times in one direction, then 5 times in the other.
  • Tilt your head slightly forward and place your forehead against your open palms. Press your head into your hands and lock in this position for a few seconds. Repeat this exercise with the back of your head.
  • Get a chair and sit in it. Tilt your head back. Slowly turn your head to the right and return to the starting position. Then turn your head to the left. Do at least 10 reps on each side. Movements should not be abrupt, do everything smoothly.
  • Tilt your head to the right and to the left, trying to reach the shoulder with your ears. Then, instead, raise your shoulders to your still head, first together and then alternately—then your right shoulder, then your left.
  • Massage in the fight against cervical osteochondrosis

    A professional massage gives amazing results after the first session. It is better to consult an expert - chiropractor. It will stretch your muscles and put your vertebrae in order. After the manual therapy sessions, the spinal muscles will tone, blood circulation will improve and the patient's motor skills will improve.

    neck massage for osteochondrosis

    But to alleviate the condition, you can do the massage at home.

  • Sit on a chair or sofa and press your fingers against the back of your neck, along the spine. Rub the area up and down until you feel hot and even burn.
  • Do the same in a circular motion. Not only stretch your neck, hold the back of your head to improve the permeability of blood in this area.
  • Use your fingertips to pat the back of the neck.
  • There is another effective remedy that doctors advise. Fill a plastic bottle with water and place it under your neck. On your own or with help, try to wrap this bottle around your neck, without your hands.
  • I would like to note that massage and manual therapy procedures cannot be performed with exacerbations of a pain symptom.

    Physiotherapy in the treatment of osteochondrosis consists of using a special device that improves the patency of nerve endings. Electrophoresis is also used.

    osteochondrosis prevention

    To get rid of pain forever, you need to try to change your life for the better. Play sports, go out into nature more often. Get into the habit of running regularly in the morning or walking at night. Quitting smoking is also harmful to spinal discs. Eat well, eliminate salt from your intake or at least keep it to a minimum.

    To get rid of pain attacks, you need to learn not to strain your neck. This means you cannot read and watch TV lying down. When driving a car, do not turn your head too far to the side. If your job involves sitting for a long time in front of newspapers or a monitor, take regular breaks - get up, walk, do neck exercises. Pay attention to your workplace. The height of the table and chair should be the same so that you don't have to bend over and bend over papers while sitting.

    A well-chosen place to sleep will help ensure a normal, pain-free life. The bed must be flat and the mattress orthopedic. It's important to choose your pillow well - it shouldn't be soft. Pillow height is determined by the distance from the neck to the shoulder. Only this pillow will guarantee the correct position of the body during sleep.

    Osteochondrosis is not a disease that needs to be treated at home on its own. It is very important to classify the disease and exclude other deviations. This can only be done by a doctor. Therefore, when pain appears in the neck region, you cannot pull with a visit to a specialist. And then you can suppress the disease at its root, in its own germ.